mountains in the fog in hawaiiDoes it help? – A master question. Does it help to worry? Does it help to get angry? Does it help to get anxious? Does it help to hate? Does it help to hurt? Does it help to take revenge? DOES IT HELP …?
If your answer is YES then do it, without hesitation, without a moment’s pause. If your answer is NO then stop, immediately and change direction. If your answer is MAYBE then stop too, and make a different choice. Then ask the question “Does it help to act out this different choice?”

A powerful way to distill, decipher and clearly choose the actions that are in service of your highest good and that of the planet is to ask, “DOES IT HELP?