water sploshing into a puddleTo get in flow, DANCE. This is the ‘Celebration Flow’ dance, a dance of the body. You do this by being led by your body and through the body you connect to the calling of your soul. Tune into the rhythms of your body, connect to the movements your body wishes to take and keep that connection going until you get to a smooth, graceful flow.

Then open the strings of your heart and allow your heart to guide the next set of rhythms. As you immerse yourself in this, you connect to the unique frequency of you. Now you are ready to open the box and surge out in your glamorous glory with your move, a formation of steps and graceful sways that define you.

You are now in a celebration dance, honouring and receiving your presence on our planet. Welcome, welcome, welcome. Try it out and create your signature move.