This meditation may be performed by people new to meditation as well as by people who have been meditating for a long time. As a powerful way of grounding your daily stresses, it is best performed when you feel anxious or out of sorts.
The meditation will give you a powerful connection with the earth. It will guide you through a process that grounds all the energies that may be floating in your body and that no longer serve. It’s a powerful way of earthing aches, pains, discomfort as well as emotional stress, worries, anxieties and concerns.