Happiness is Your Choice

tired old man sitting by a wall

Depleting Happiness. There is only one way of depleting the amount of happiness you allow yourself to enjoy. That is to give over control of your happiness to other people, or to outside circumstances or occurrences. Only you have the power to make you happy. Everyone else is just getting on with what they choose […]

Happiness Equation

girl holding a stuffed bear

Your ‘mission impossible’, should you wish to take it, is to spread the joy of happiness across the globe. Are you ready for this? Here is the guide on how you can go about this: My son, Sai, says “Happiness is an equation. Happiness = Reality- Expectations.” As long as reality exceeds expectations, people are […]

BE Happy

2 people jumping for joy

Snap and be happy; BE happy and snap out of whatever is causing stress. Being happy is a matter of choice. There are many, many triggers that you can use as tools to switch your mode into happiness. It is a state of being you choose and joy returns in spades and spades. It is […]


man wearing a orange sweater, praying

Whatever you give energy to, you get more of. You give energy to the joy in a situation and you get more of that. You focus your attention on the gravity of the upset, the distress, the discomfort or the anger in a situation and you get more situations that multiply these emotions. In any […]