Laughter IS the Best Medicine

girl laughing with a hat on

To detox and unload old baggage, LAUGH. Laugh like no one’s watching. Laugh your heart out. Laugh till your guts start to hurt. Practice different forms of laughing, a laugh from your throat, a laugh from your gut, a laugh just emanating from your mouth, a hearty laugh and a belly laugh. Pick ten objects […]

Heal Our Planet

lake in the center of a redwood forest

I visited Norway this morning as I was guided to work on clearing blocks obstructing my sister-in-law’s health. We called on the energies of the fjords, the mountains, lakes and the skies in that part of our planet. Energetically it was very nurturing and nourishing and the unusual lights at this time of the year […]