Start Your Day

32 minutes

This meditation may be performed by people new to meditation as well as by people who have been meditating for a long time. The aim is to create an uplifting, inspiring and grounded start to your day. Mynoo guides you through a journey to reconnect you with your gifts and talents, and help you to emerge in your full embodiment as you begin your day.

Mynoo begins by centering you before taking you deeper into this journey. You can conduct your meditation alone or with others, following the instructions. You will emerge from the meditation ready to leap ahead with calm, certainty and confidence.